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Personal training

About this service

Personal training

No more waiting for Monday, New Year’s, or for the stars to align just right – you can start taking care of your body and health now. Invest in your well-being and smash all your goals with the help of an experienced personal trainer. Save the energy for your workout and let Discontract do the work of finding the right pro for you.

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Popular PROs

All tasks insured for € 1,000,000

Paulius D.

New member

Vedu asmenines treniruotes bei sudarinėju mitybos bei sporto programas.

Gabrielė Ž.

New member

Esu kvalifikuota fitneso trenerė ir UK registruota, bet Lietuvoje dirbanti dietologė (Registered Associate Nutritionist). Turiu magistro laipsnį (MSc in Nutrition) ir nuolatos tobulinu savo žinias įvairiose kursuose sveikatos profesionalams, seminaruose, bei moksliniuose tyrimuose. Todėl, galite neabejoti, jog mano žinios adekvačios, o ne pasisemtos is poros savaičių online kursų. Konsultuoju žmones internetu šiomis temomis: - intuityvus valgymas siekiant atsikratyti dietinės mąstysenos - valgymo sutrikimai, kaip emocinis valgymas, persivalgymo sindromas - žarnyno / skrandžio problemos - policistinių kiaušidžių sindromas - maisto dienoraščio analizė ir patarimai norintiems maitintis sveikiau Taip pat vedu privačias fizinio aktyvumo treniruotes internetu (per Zoom), prisitaikant prie individualių poreikių bei tikslų.

Arnas S.

New member

Asmeninės treniruotės, gyvai ir online.

Benas N.

New member

1.Atletinis rengimas 2.Asmeninis treniravimas 3.Konsultavimas mitybos ir gyvenimo būdo klausimais

Marius B.

New member

Trenerio patirtis apie 10 metų, asmeninis treneris, sertifikuotas (vienitelis Lietuvoje) ZUU Fitness treneris. Vedu asmenines treniruotes sporto salėse, lauke ar namuose, taip pat nuotoliniu būdu. Grupines ZUU treniruotes salėse, lauke ir nuotoliniu būdu 🦍

Mantas L.

New member

Remdamiesi naujausiais moksliniais tyrimais apie sportą ir mitybą, mes "Milo Training" padedame tapti savo įpročių šeimininkais bei išmokome esminių sporto ir mitybos principų.📈 Mūsų užduotis išsklaidyti visus iki šiol vyraujančius mitus ir įrodyti, jog šiuolaikinėmis žiniomis turėti gražias formas ir jaustis sveikai gali kiekvienas stipriai savęs nekankindamas. 🤔Esate naujokas treniruoklių salėje? Ar galbūt norite pasiekti aukštesnių rezultatų, nei iki šiol ir kardinaliai pagerinti formas? Galbūt norite pagilinti žinias pratimų atlikimo technikoje ? - Milo Training bus teisingiausias žingsnis naujo stipresnio, sveikesnio ar žingeidesnio savęs link. ✅ Sporto ir mitybos programos ✅Asmeninės treniruotės ✅Naujausi mokslu grįsti patarimai ✅Pratimų technikos mokymas ✅Online treniravimas ir treniravimas jūsu klube

Karolis Š.

New member

Treniruoju įvairaus lygio sportininkus ir mėgėjus, ruošiu bendram fiziniam pasirengimui (strengh and conditioning), traumų prevencija, judesių amplitudžių atstatymas. Darau tiek sportinį ir kineziologinį teipavimą, atlieku FMS ir MSC testavimą, esu licencijuotas masažuotojas. Asmeninė trenerio patirtis nuo 2010 m. Nuo 2011 m. dirbu masažuotoju. Pedagogikos ir sporto bakalauras Tarptautinis NSCA sertifikatas Treniruotės vyksta nuosavoje sporto salėje su visa reikiama įranga.

About this service

Personal trainers provide individualized fitness and wellness training in a one-on-one setting. They're fitness professionals hired to help clients achieve exercise and wellness goals, and often offer nutrition advice, and build a custom workout plan for you to practice on your own.

Personal training isn’t just for beginners — anyone can improve their form or routine with help from a professional.

Personal Training Cost

A few factors affect the total cost of a personal trainer, including the frequency and duration of sessions, as well as add-ons and the location of training.

Length of session

Trainers commonly offer 30-, 60- or 90-minute sessions, and clients typically pay by the session. Training sessions can be a one-time event or recur daily, several times a week or weekly.

The length of the session depends on your overall fitness goal and what you want to achieve. For example, if you're interested in weight loss and flexibility, your sessions might be on the longer side, as your exercises will involve endurance training and a slower stretch or yoga session.

Ultimately, the more topics or fitness routines covered, the longer the session and the higher the cost.

Location of session

In some cases, costs may be higher if a trainer has to travel to a client’s home for private sessions or if the session takes place at a private studio.

Trainer certification

When you're evaluating personal trainer options, take certification into account. There are tons of professionals out there who advertise themselves as personal trainers but don't have the credentials to back it up. You shouldn't have to search long to come across their certification. Usually, they'll include it in the description of their service on their Discontract profile.

Certified trainers may command a higher hourly rate, but it's worth the cost and will help you meet your fitness goals faster.

Hiring a Personal Trainer

You'll form a long-term relationship with your personal trainer, so it's essential you match with their teaching style, areas of expertise and personality. Use these tips to find and hire the right personal trainer for you:

Inform the trainer about any injuries or special considerations. A great personal trainer will have experience handling these issues and can provide a plan for you to exercise safely.

Ask them questions you have about what's to come, and listen to what they ask you. You can usually tell off the bat if the trainer is a good fit. If they're silent and nod their head with everything you say, you might want to find a more invested option.

Read personal trainer reviews. Go online to compare the best personal trainers near you, and read the customer reviews to see if past customers were able to achieve their health and fitness goals.

Find a Personal Trainer Near You

Hiring an affordable, reputable personal trainer is easy. Find and hire the best personal trainers near you on Discontract.